Please click on a class to see the expanded Class Description.
- body pump
Develop strength and endurance in major muscle groups using barbells with adjustable weights. Easy to follow moves for all fitness levels set to motivating music make this class a winner!
- boogiedown bootcamp
Full body workout incorporating strength training with high intensity interval training. Modifications are offered for all fitness levels.
- Lighten Up
Playful easy low impact aerobics & conditioning for all ages and fitness levels. Great for beginners!
- funktional flexibility
Release tight muscles and fascia using foam rollers, straps and balls. Prevent injury, improve blood flow and flexibility.
- gentle groove yoga
Breathe & Stretch through various postures relaxing the mind & body. Improve flexibility, balance and breathing in this gentle yoga flow. Great for beginners!
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- pop pilates
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit the needs of the class participants. They leave feeling sweaty, strong and ready to take on MORE.
A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Combines several elements of fitness with the focus structured around cardioDance, toning, and flexibility. Strength training and stretching are also incorporated. Easy to follow and great for all fitness levels.
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective…
- step, kick & core
This cardio/strength combination class alternates strength exercises to work every major muscle group with easy to follow cardio moves incorporating one or more of the following: step, kickboxing, & cardio drills. The stability ball will be used for core and stretching.
- studio sculpt
Work your muscles in every way possible in this class designed to build strength, add definition, increase bone density, and decrease body fat.
- strong by zumba
Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
- superfly spin
Traditional indoor cycling class offering a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, burn serious calories and be ready to sweat. Water and a towel are a must for this Superfly workout!
- triple play
Three workouts in one! 20 minutes of core, 20 minutes of strength training, 20 minutes of cardio. It’s a total body workout!
Party yourself into shape! ZUMBA fitness is a highly addictive, easy dance workout that not only gets your body in shape but is FUN!!… Dance to a fusion of international rhythms! Great class for all fitness levels!!
- zumba toning®
ZUMBA mixed with body sculpting. Use lightweight weights to tone your body, including arms, abs, and thighs. The perfect way to sculpt your body naturally while having a blast!